Produs

The Complete Guide to Strength Training Methods - Keven Arseneault

Name: The Complete Guide to Strength Training Methods - Keven Arseneault
Brand: Keven Arseneault
Price: 171.29 RON
Availability: InStock

Vânzător

libris.ro

Cumpără

Pret

171.29 Lei 190.32 Lei

Categorie (vânzător)

Sports & Recreation

Marca

Keven Arseneault

Produs actualizat în urmă cu 20 zile

Descriere YEO:

The Complete Guide to Strength - Disponibil la libris.ro

Pe YEO găsești The Complete Guide to Strength de la Keven Arseneault, în categoria Sports & Recreation.

Indiferent de nevoile tale, The Complete Guide to Strength Training Methods - Keven Arseneault din categoria Sports & Recreation îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Caracteristici și Avantaje ale produsului The Complete Guide to Strength

Departament: sport-activitati-aer-liber
Perfect pentru activități sportive și de aventură în aer liber.

Preț: 171.29 Lei

Caracteristicile produsului The Complete Guide to Strength

Brand: Keven Arseneault
Categoria: Sports & Recreation
Magazin: libris.ro
Ultima actualizare: 30-04-2026 00:25:15

Comandă The Complete Guide to Strength Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda The Complete Guide to Strength de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Finally, the strength training book you\'ve been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increase strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity. Sport performance coach Keven Arseneault has spent over 20 years reading, researching, and testing various methods to determine the best training techniques. In The Complete Guide to Strength Training Methods , he assembles these into a comprehensive resource that allows you to add variety and get the most from your workouts. Each method is presented on a single page that highlights the technique\'s advantages and disadvantages, effects on different aspects of fitness, and trainer tips. The page also has a prescription table that includes intensity or load, reps, and sets. This practical approach provides you with everything you need to incorporate the method into your program immediately. Throughout, you will find programming tips to help you create your own training plan to fit your individual needs. The eight sample programs provided can be followed as is or used as a blueprint for personalized programs. Whether you are a fitness enthusiast working out at home, a serious gym goer, an athlete, or a strength or fitness professional, The Complete Guide to Strength Training Methods is the comprehensive yet practical resource you need to keep your workouts fresh, challenging, and on point to reach your goals.