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Buying local produce allows you to be certain that your food was not treated With any toxic chemicals or other additives that may harm your health.
You should not be surprised if the menu at your local restaurant offers fish, chicken, and vegetables that originated thousands of miles away from where you live.
In general, Mediterranean food is characterized by products made With fresh ingredients that are mostly locally grown and organic.
This book covers: Why the Mediterranean Diet? Mindset for Your Diet Success Basic Principles Exercise Is Essential Mediterranean Diet - The New Lifestyle Breakfast Lunch Recipes Snacks Dinner Recipes Meatless Meals Desserts And much more! Just as the weather in a particular location may vary from season to season, so do the foods available for sale in different parts of the world.
You will also have an increased resistance to many diseases including diabetes, heart disease, and cancer.
You will feel full longer and have more energy throughout the day.
By following the Mediterranean diet, you can improve your health and lose weight.
Eating right is a way of life, not a fad.
You don\'t need to spend hours in the kitchen preparing your meals; you just need to understand some basic principles. ★ 55% OFF for Bookstores! NOW at $ 10.79 instead of $ 23.97! LAST DAYS! ★ Your Customers Never Stop to Use this Awesome Cookbook! If you can\'t be bothered With complicated Meal planning and recipes, you can still learn to cook great Mediterranean food
