The Complete Ocd Workbook: A Step-By-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors - Scott Granet

Descriere YEO:

The Complete Ocd Workbook: A - Disponibil la libris.ro

Pe YEO găsești The Complete Ocd Workbook: A de la Scott Granet, în categoria Psychology.

Indiferent de nevoile tale, The Complete Ocd Workbook: A Step-By-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors - Scott Granet din categoria Psychology îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 104.11 Lei

Caracteristicile produsului The Complete Ocd Workbook: A

• Brand: Scott Granet
• Categoria: Psychology
• Magazin: libris.ro
• Ultima actualizare: 22-04-2026 00:26:07

Comandă The Complete Ocd Workbook: A Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda The Complete Ocd Workbook: A de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
n nThe Complete OCD Workbook delivers a new action-oriented approach that combines CBT, ERP, and mindfulness strategies to effectively take control of OCD.n nOCD manifests in many forms, but the only solution for treatment is to take action. Applying proven therapeutic strategies to actionable exercises, The Complete OCD Workbook arms you with the tools you need to fight obsessive thoughts and compulsions, and take your life back from OCD.n nDesigned for various types of OCD, from Pure (thoughts only) to compulsive behaviors, this workbook combines CBT, ERP, and mindfulness strategies into a step-by-step method for confronting intrusive thoughts and behaviors. Tracking your progress through reflective questionnaires and journal entries, The Complete OCD Workbook offers a supportive, self-paced framework to free yourself from OCD.n nThe Complete OCD Workbook includes: n n- An essential introduction that provides an overview of the primary treatment methods such as CBT, ERP, and mindfulness. n- Actionable exercises that use questionnaires, checklists, and reflective prompts to provide a hands-on and personalized approach to treating OCD. n- Real stories that offer support throughout your journey to healing, from patients who understand and have overcome struggles associated with OCD. nOCD is determined--it doesn\'t give up easily. But you have the determination to challenge it, and that is the first of many successes you\'ll discover in The Complete OCD Workbook.n