Description The Spiralizer is the most innovative tool in healthy eating - creating tasty low-carb, Low-Calorie noodles, ribbons and \'rice\' from everyday fruits and vegetables, all with the feel-full factor of real pasta.
Gorgeous photographs by Nicki Dowey show the step-by-step method and inspirational results..
If you are trying to diet, the Spiralizer will be a revelation - a standard portion of spaghetti bolognese contains around 270 calories, compared to just 50 calories for a massive bowlful of courgetti The book gives a guide to the different kinds of equipment and their usage, all the techniques for spiralizing vegetables and fruits, and a fantastic collection of recipes to try including soups, salads, all kinds of pasta, rosti, risotto, \'pizza\', curries, stir-fries, frittata, tempura, tarts and even desserts, cakes, breads, crackers and muffins.
There\'s never been an easier way to eat your five a day, and more.
Description The Spiralizer is the most innovative tool in healthy eating - creating tasty low-carb, Low-Calorie noodles, ribbons and \'rice\' from everyday fruits and vegetables, all with the feel-full factor of real pasta
