Description At Last, a No-Bullsht, Shame-Free Strength Transformation Program Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4.
I guarantee you\'ll start feeling energetic, active, confident, strong, resilient, and ready to change the world."--Steph Gaudreau.
By taking Your Power back.
By listening to Your intuition as a guide.
By nourishing Your body.
When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and EmPower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want."By refusing to let Your weight measure Your worth.
In THE Core 4 Steph finally offers women a strong Body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious ), and mindset practices with clear results.
The success of her program can be found in the astounding health results from those women who have tried it--including muscle definition, Body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life.
Description At Last, a No-Bullsht, Shame-Free Strength Transformation Program Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4
