Activate Your weight-Loss autopilot--use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise.
D., #1 New York Times bestselling author of Why Our Health Matters "Jor.
I recommend them highly."--Andrew Weil, M.
His recipes make eating smart easy.
Praise for Jorge Cruise "Jorge gets it right.
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You\'ll never be hungry if you don\'t really ever have to fully fast Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with - recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti & Meatballs, Sheet Pan Salmon & Asparagus, and even Almond Butter Cookies - high-fat, no-sugar burn-zone recipes for craving-quenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte - weekly menus and handy grocery lists to take the guess work out of the equation - candid testimonials from Cruise\'s clients and test-panel participants - an optional burn-zone exercise program with instructional photos With The Cruise Control Diet you\'ll Automate Your Diet and finally Conquer Weight Loss Forever Featuring a foreword by Brooke Burke and an introduction by Jason Fung, M.
Ingeniously, his plan also includes "bumper foods" that can be consumed in either zone--around the clock--to keep you satiated and burning fat throughout.
He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating).
Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise has developed a revolutionary masterplan that simplifies Your calendar and eliminates between-meal hunger.
Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat.
Timing is everything when it comes to losing weight.
Activate Your weight-Loss autopilot--use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise
