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It\'s a balanced, long-term nutritional concept-based diet, which focuses on nutritious whole foods to naturally reduce high blood Pressure and ensure healthy weight loss.
This book covers: healthy, low-sodium and delicious meals to Prevent high blood Pressure Quick and easy Recipes with instructions - perfect for both Beginners and experts Wide variety of ingredients to suit all tastes and preferences Nutritional values included for each recipe (including sodium) Categorized and alphabetized for "quick find" 28-day meal plan and FAQs included BONUS: tips and tricks to a healthy lifestyle The Dash Diet is recommended by the American Heart Association.
This book will help you to be healthier, normalize and Lower blood pressure, and at the same time to lose weight and become better outside and inside.
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