The DASH Diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best Diet for 8 years in a row.
Filled with four weeks of menus and tons of strategies and research, THE DASH Diet Mediterranean Solution offers readers a new approach to their best health the DASH Diet way..
Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices.
Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans.
But popular tastes and medical guidelines have evolved, and THE DASH Diet Mediterranean Solution presents a new approach to the time tested Diet program that highlights the benefits of whole foods.
The DASH Diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best Diet for 8 years in a row
