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Do-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality.
Do-In techniques are a series of motions designed to.
Literally meaning to pull and stretch, Do-In originated as a way of achieving longevity and attaining the highest potential of mental and spiritual development.
Over the last 5,000 years, it has served as the origin of such well-known disciplines as shiatsu, acupuncture, moxibustion, yogic exercises, and meditation.
Do-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality
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