Meri, a beautiful mermaid, and her friend, Aloha, a dolphin, playfully introduce Children to meditation.
Parents and teachers who read the story and do the techniques will also feel calmer..
Yoga Nidra is done laying down, so this is perfect for bedtime or naptime Written for Children ages 4-8 who enjoy story time.
The story weaves in mindfulness techniques of Yoga Nidra, an ancient form of meditation, which will help Children have a direct experience of peace and relaxation.
Meri, a beautiful mermaid, and her friend, Aloha, a dolphin, playfully introduce Children to meditation