The Durable Runner: A Guide to Injury-Free Running - Alison Heilig

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The Durable Runner: A Guide - Disponibil la libris.ro

Pe YEO găsești The Durable Runner: A Guide de la Alison Heilig, în categoria Sports & Recreation.

Indiferent de nevoile tale, The Durable Runner: A Guide to Injury-Free Running - Alison Heilig din categoria Sports & Recreation îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Caracteristici și Avantaje ale produsului The Durable Runner: A Guide

• Departament: sport-activitati-aer-liber
• Perfect pentru activități sportive și de aventură în aer liber.

Preț: 170.46 Lei

Caracteristicile produsului The Durable Runner: A Guide

• Brand: Alison Heilig
• Categoria: Sports & Recreation
• Magazin: libris.ro
• Ultima actualizare: 15-12-2024 01:42:32

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Descriere magazin:
Part sport and part exercise, running boosts health, longevity, and mental well-being. However, running is a demanding activity that can potentially tax the runner\'s body and mind. Therefore, possessing durability for running--a fusion of toughness and flexibility--is desirable to enhance a runner\'s physical and mental experience. This book--the first of its kind to combine corrective exercise, self-myofascial release, and yoga--empowers runners with measures to avoid unnecessary pain, injury, and burnout. It is a comprehensive guide to creating a simple and efficient system of personalized supplemental training in which runners learn to identify and address areas of imbalance and overuse. These training methods increase strength, stability, mobility, and resiliency, and require as little as 15 minutes per day to implement. (For each technique, the author has produced a video, and these are included in the enhanced ebook edition.) Runners can decrease the risk of injury, improve running performance, and maintain joint health. The result: a more durable body and mind that will support your running--and your life--for years to come.