As a self-proclaimed Empath, introvert and HSP, I have studied the traits of the Sensitive for many years in a bid to find balance and heal myself.
This book is an accumulation of years.
Until we make adjustments to the way we eat, we will never find true balance.
After much research and self-trials, I know that Diet plays an integral part in how we show up in the world.
As a self-proclaimed Empath, introvert and HSP, I have studied the traits of the Sensitive for many years in a bid to find balance and heal myself