Description Everywhere you look, the messages are there.
The Elephant in the Gym takes Your eyes off of the scale and puts the power of creating a healthy life in Your hands..
Practical strategies, tools and tips to help you be fit and healthy - for life Deeply personal, backed by detailed studies and real-life stories, you\'ll design a lifestyle fit for you and no one else (it\'s not one size fits all - and it never should be).
What you can do to get started today.
The one thing you need to set the foundation for success.
Why traditional goal-setting is tripping you up.
With The Elephant in the Gym, you\'ll discover: No gym membership is required to be fit.
Grounded in science, self-compassion and Goerzen\'s personal journey through the \'body hatred battleground, \' you\'ll learn to ditch the diet, reclaim an empowered relationship with Your body, and become healthier as a result.
It sounds exciting, but the real message you\'re getting is this: Your body doesn\'t measure up - in fact, you don\'t either - so you better do something about it...and quick What if the solution isn\'t a new diet or another Fitness program? In The Elephant in the Gym, award-winning Personal Trainer and Health Coach Gillian Goerzen gives you a healthy and kind way to approach Your Fitness and well-being. 12 minutes a day can get you a bikini-ready body by summer.
Gluten is making you fat. 10 days to drop 20 pounds.
Description Everywhere you look, the messages are there
