The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook: A Trauma-Informed, Weight-Inclusive Approach to Make Peace with Food & Redu - Judith Matz

Descriere YEO:

The Emotional Eating, Chronic Dieting, - Disponibil la libris.ro

Pe YEO găsești The Emotional Eating, Chronic Dieting, de la Judith Matz, în categoria Health & Fitness.

Indiferent de nevoile tale, The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook: A Trauma-Informed, Weight-Inclusive Approach to Make Peace with Food & Redu - Judith Matz din categoria Health & Fitness îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 150.61 Lei

Caracteristicile produsului The Emotional Eating, Chronic Dieting,

• Brand: Judith Matz
• Categoria: Health & Fitness
• Magazin: libris.ro
• Ultima actualizare: 18-09-2025 01:36:55

Comandă The Emotional Eating, Chronic Dieting, Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda The Emotional Eating, Chronic Dieting, de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
You didn\'t fail your diet. Your diet failed YOU. In a society where thinness is a measure of worthiness, it\'s no wonder the multibillion-dollar weight-loss industry continues to flourish while its loyal, repeat customers continue to suffer in shame. After all, we\'ve been led to believe that it\'s our fault we can\'t succeed at the latest diet, control our eating, or mold our bodies to the correct size and shape. The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook seeks to flip that narrative on its head. Written by three leading experts in the fields of disordered eating, mental health, and trauma-informed care, this book will become your go-to guide for learning how to reject diet culture, heal your relationship with food, and feel at home in your body. No wellness plan needed! In these pages, you\'ll find a wealth of information, strategies, and stories to help you: - Trust your body to know what it needs to feel comfortable and satiated - Break free from the rigidity of dieting and the chaos of binge eating - Unlearn messages about when and what you\'re supposed to eat - Understand the emotional connection that everyone-yes, everyone-has with food - Let go of internalized weight stigma and body shame - Dispel myths about weight, health, and fitness - Recognize diets disguised as wellness or health plans