The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You - Karyn D. Hall

Descriere YEO:

The Emotionally Sensitive Person: Finding - Disponibil la libris.ro

Pe YEO găsești The Emotionally Sensitive Person: Finding de la Karyn D. Hall, în categoria Self-help.

Indiferent de nevoile tale, The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You - Karyn D. Hall din categoria Self-help îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 103.98 Lei

Caracteristicile produsului The Emotionally Sensitive Person: Finding

• Brand: Karyn D. Hall
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 05-06-2025 16:21:01

Comandă The Emotionally Sensitive Person: Finding Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda The Emotionally Sensitive Person: Finding de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
It\'s a commonly heard phrase: Stop being so sensitive . These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life. In The Emotionally Sensitive Person , a psychologist provides proven-effective cognitive behavioral and mindfulness techniques to help people like you who struggle with intense emotions. In the book, you will learn powerful tools for staying in the present moment, identifying emotional triggers, developing a strong and healthy identity, and experiencing overwhelming or uncomfortable emotions without becoming upset. You\'ll also learn how to be more relaxed in your relationships, how your personal values can affect your thoughts and actions, and how to recognize negative thought patterns before you start acting on them. If you are tired of feeling hurt and helpless when it comes to your feelings, this book will provide you with evidence-based strategies for taking charge of your emotions--whether it\'s at home, at work, or in your relationships.