The Empowered Self: Over 100 Activities and Steps for Creating an Empowered Mind, Paperback/Emily Maroutian - Createspace Independent Publishing Platform

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Description The Empowered Self contains Over one hundred activities, steps, and how-to\'s that will help you break through critical thoughts, restructure self-judgments, release guilt and anger, move through fear, and become more aware of your overall responses.
The Empowered Self will help you shift the way you think, bring more ease to how you feel, and empower you to do better in each moment..
This book is for readers who want to take a more active approach in shifting their thoughts, feelings, and actions.
You can have better control of how you experience life by guiding your Mind more deliberately.
Empowerment is one part stopping negative habits and one part instilling positive habits.
Additionally, it contains chapters on self-compassion, confidence, self-value, and self-respect.
Description The Empowered Self contains Over one hundred activities, steps, and how-to\'s that will help you break through critical thoughts, restructure self-judgments, release guilt and anger, move through fear, and become more aware of your overall responses