Dive into learning the theory and practice of yin yoga with world-renowned teacher, Denise Payne .
This multi-layered way to practice yin yoga will.
Over the course of 35 years of teaching yoga, Denise pioneered combining myofascial release with yin yoga, imbuing this approach with her knowledge of the chakras.
In The Essential Guide to Yin Yoga, Denise shares her unique combination of yin yoga and myofascial release, while guiding you in deepening the relationship with the body.
Dive into learning the theory and practice of yin yoga with world-renowned teacher, Denise Payne