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The Essential Self Compassion Workbook for Teens: Overcome Your Inner Critic and Fully Embrace Yourself, Paperback/Katie, Ma Lcsw Krimer

Name: The Essential Self Compassion Workbook for Teens: Overcome Your Inner Critic and Fully Embrace Yourself, Paperback/Katie, Ma Lcsw Krimer
Brand: Rockridge Press
Price: 116.99 RON
Availability: InStock

Vânzător

elefant.ro

Cumpără

Pret

116.99 Lei

Categorie (vânzător)

Foreign Books

Marca

Rockridge Press

Produs actualizat în urmă cu 17 ore

Descriere YEO:

The Essential Self Compassion Workbook - Disponibil la elefant.ro

Pe YEO găsești The Essential Self Compassion Workbook de la Rockridge Press, în categoria Foreign Books.

Indiferent de nevoile tale, The Essential Self Compassion Workbook for Teens: Overcome Your Inner Critic and Fully Embrace Yourself, Paperback/Katie, Ma Lcsw Krimer din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 116.99 Lei

Caracteristicile produsului The Essential Self Compassion Workbook

Brand: Rockridge Press
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 10-06-2026 00:26:00

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Descriere magazin:
Replace your inner critic with a big self-hug--an interactive workbook for teens Feelings of anxiety, sadness, insecurity, and shame are challenging obstacles that may come your way while growing up, and they are difficult to manage alone. Self compassion is a remarkable, life-changing superpower that will help you develop a healthier outlook and a more balanced, accepting view of yourself. The Essential Self Compassion Workbook for Teens is an interactive guide filled with practical and interesting activities and exercises rooted in research-based strategies that will help you calm your inner critic, deal with difficult emotions, and learn to love yourself. By learning core elements of self compassion and coping skills, you can embrace yourself, overcome self-criticism, and cultivate kindness. Designed to teach you all the aspects of this beneficial practice, this hands-on workbook will help you take that brave first step in a journey that will create a kinder and more empathetic you. This self compassion workbook will teach teens: Kind at heart --With an encouraging, positive tone, learn to motivate yourself with kindness and self compassion. Personal stories --Relate to other teens who, like you, have struggled with negative thoughts and emotions and benefited from the wonders of self compassion. Interactive approach --Use unique exercises and journaling sections as your safe place to always be able to jot down your thoughts and feelings and reframe your perspective. Work toward becoming a more harmonious, accepting version of yourself with self compassion.

The Essential Self Compassion Workbook for Teens: Overcome Your Inner Critic and Fully Embrace Yourself, Paperback/Katie, Ma Lcsw Krimer - 0 | YEO

The Essential Self Compassion Workbook for Teens: Overcome Your Inner Critic and Fully Embrace Yourself, Paperback/Katie, Ma Lcsw Krimer - 0 | YEO

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