The Fast-5 Diet and the Fast-5 Lifestyle: A Little Book About Making Big Changes - Bert W. Herring

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Caracteristicile produsului The Fast-5 Diet and the

• Brand: Bert W. Herring
• Categoria: Health & Fitness
• Magazin: libris.ro
• Ultima actualizare: 07-03-2025 01:38:19

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Descriere magazin:
The Fast-5 Diet and the Fast-5 Lifestyle is a book about integrating intermittent fasting into a daily routine that gets appetite working like it should -- reducing intake if you have excess fat and maintaining a healthy weight if you don\'t. The Fast-5 rule is simple -- eat within five consecutive hours. The book is about how to get started, what to expect, and how to deal with the challenges of eating in a way that\'s not the social norm, but saves time, saves money, and is one of the most easily sustained choices for getting to and maintaining a healthy weight.