The Fastdiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting - Michael Mosley

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Caracteristicile produsului The Fastdiet - Revised &

• Brand: Michael Mosley
• Categoria: Health & Fitness
• Magazin: libris.ro
• Ultima actualizare: 13-11-2024 01:34:21

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From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet , and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet , complete with new science, recipes, and tips for easy fasting Is it possible to eat normally--five days a week--and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week--500 calories for women, 600 for men. You\'ll lose weight quickly and effortlessly with The FastDiet . Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 New York Times bestseller features: -More quick and easy fast day recipes -A new section on the psychology of dieting -The latest research on the science behind the program -Dozens of new testimonials Far from being just another fad, The FastDiet is a radical new way of thinking--your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.