You have an owner\'s manual for your car, your stereo, and even your blender, so why not your body? The Fighter\'s Body is exactly that--an owner\'s manual for your most complex piece of equipment.
Wim Demeere began training at the age of 14, studying the grappling ats of judo and jujitsu for several years.
Loren Christensen resides in Portland Oregon.
He is a retired Army MP and Portland Police Officer.
Loren was inducted into the 2001 Masters Hall of Fame for a Golden Lifetime Achievement Award.
Loren has authored over 50 books (a couple non-fiction), and has written popular articles for numerous Martial arts magazines during the past 30 years.
He has earned an 8th dan in American Free Style Karate, 2nd dan in Jujitsu, and 1st dan in Modern Arnis.
Christensen has been involved with Martial arts since 1965.
About the Author: Loren W.
Christensen and personal trainer Wim Demeere combine their knowledge of Martial arts, weight training, nutrition, diet, and exercise to answer your questions and put you on the road to becoming the best Martial arts athlete you can be.
This book will answer your questions about important topics including -Why some diets are harmful for Martial artists - How to calculate your protein needs for training -When and how to use supplements -How to eat at fast food places and not ruin your Diet -Why it\'s OK to splurge on "dirt day" -How to safely make weight for a tournament -Why HIIT training is essential to weight loss -What to eat on competition days -How to create a plan that works and stick to it Loren W.
Have you ever wondered how that latest fad Diet might affect your performance on the mat? Ever wanted to take off a few extra pounds? How about putting on muscle without slowing down? Making weight for a tournament? Losing five pounds fast? Eating better? Changing weight classes? Are you confused about supplements, vitamins, and protein shakes? Don\'t know where to start? Start here.
As a Martial artist, you make special demands of your body.
You have an owner\'s manual for your car, your stereo, and even your blender, so why not your body? The Fighter\'s Body is exactly that--an owner\'s manual for your most complex piece of equipment
