The big question behind Emotional eating, or many other problematic behaviors, is: What are you Really Hungry for? Dr.
In this small workbook zine, she defines all five, and then gives you plenty of space to work out what you are Hungry for, how you are fulfilling those Hungers now, and how you might approach them differently to find satiety..
Faith breaks it down into Five possibilities: relief, control, connection, meaning, and equanimity.
The big question behind Emotional eating, or many other problematic behaviors, is: What are you Really Hungry for? Dr