The Food & Feelings Workbook: A Full Course Meal on Emotional Health - Karen R. Koenig

Descriere YEO:

The Food & Feelings Workbook: - Disponibil la libris.ro

Pe YEO găsești The Food & Feelings Workbook: de la Karen R. Koenig, în categoria Self-help.

Indiferent de nevoile tale, The Food & Feelings Workbook: A Full Course Meal on Emotional Health - Karen R. Koenig din categoria Self-help îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 167.35 Lei

Caracteristicile produsului The Food & Feelings Workbook:

• Brand: Karen R. Koenig
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 28-10-2025 01:22:05

Comandă The Food & Feelings Workbook: Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda The Food & Feelings Workbook: de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one s feelings to get what one wants out of life.