A practical, user-friendly Guide for Women seeking focus and calm in the midst of life\'s storms.
According to Welch, you do not need countless hours si.
In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch takes readers on a Mindfulness journey to help them de-stress and cultivate inner peace.
Overwhelmed by the demands of family, work, and multiple responsibilities, many Women find themselves feeling scattered, and distracted.
A practical, user-friendly Guide for Women seeking focus and calm in the midst of life\'s storms