Description Being healthy is easier, less expensive, and a whole lot more enjoyable than you think.
He has taught journalism at Quinnipiac University, Mercy College, and Western Connecticut State University\'s MFA program..
Erik Ofgang is a journalist who writes on health, science, food, and travel.
In more than thirty-five years practicing natural medicine, he has studied and lectured with some of natural medicine\'s most renowned figures.
He began his study of medicine at the University of Perugia Faculty of Medicine and Surgery before graduating From the National University of Natural Medicine in Portland, Oregon.
Harry Ofgang is the founder of Hahnemann Health Associates in New York City and Hahnemann Natural Health and Education Associates in Connecticut.
about the Author Dr.
Forget what you thought you knew about what\'s healthy, and enjoy some Good vices instead.
Research suggests that moderate exercisers can be at least as healthy as, and sometimes even healthier than, those who exercise intensively.
Egg yolks are an excellent source of important fat-soluble vitamins.
For example: Like wine, moderate Beer and spirit consumption raises our bodies\' level of Good cholesterol, which protects against heart disease.
Harry Ofgang and health journalist Erik Ofgang tear down decades of myth and prejudice to reveal how some of our guilty pleasures are not only okay but Actually Good for our health.
In The Good Vices, prominent naturopathic physician Dr.
And all that worry costs us dearly--financially, emotionally, and physically.
We constantly worry about the foods we should or shouldn\'t be eating and the medical tests we have neglected to take.
Much of the health advice we receive today tells us that in order to be healthy, we must consume a Spartan diet, exercise with the intensity of an Olympic athlete, and take a drug for every ailment.
Description Being healthy is easier, less expensive, and a whole lot more enjoyable than you think
