The Goodnight Caterpillar is a Relaxation Story Introducing young children to passive progressive muscular Relaxation and breathing. - Blair Tate, M.
Ed., School Counselor.
A peaceful way to de-Stress and end a long day.
A great way for children to slow down in our fast-paced world.
The focus is on the actual techniques.
You know your child best and remember this is not about the reading level.
While the stories are best suited for ages 4-9, do not let this be your primary reason for selecting.
Every child has a different emotional maturity, attention span, and need.
I still use it for falling aSleep and to calm myself before stressful moments.
You and your child will be amazed at how relaxing this technique is.
Note to Parent: Children relate to this stressed out caterpillar that has been rushing about and feels overwhelmed by his busy schedule.
It is also available in several eBook formats.
The Goodnight Caterpillar is also featured on the Indigo Dreams Audio/CD.
This Story is shorter making it ideal for younger children or those with a shorter attention span.
This encouraging Story quiets the mind and relaxes the body so your child can enjoy Relaxation and fall aSleep peacefully.
It can lower Stress and anxiety levels and can also be used to decrease pain as an alternative or complimentary treatment.
The technique focuses awareness on various Muscle groups to create a complete resting of the mind and body.
Children love to take a deep breath and send a Relaxation signal to various parts of their body to unwind and relax with this easy exercise known as progressive muscular relaxation.
This Story is shorter making it ideal for younger children or those with a shorter attention span.
The caterpillar teaches the child how to relax, unwind, and see things more clearly.
Progressive Muscle Relaxation focuses awareness on various Muscle groups to create a complete resting of the mind and body.
The Goodnight Caterpillar is a Relaxation Story Introducing young children to passive progressive muscular Relaxation and breathing
