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To nourish your spiritual self you need "rest" from your hectic life.
It is simply a matter of taking time, slowing down, shifting mundane consciousness into realms of higher insight and giving yourself the gift of reflection and contemplation." --from the Introduction While broad interest in Jewish Meditation is a relatively new phenomenon, meditative pract. "Renew the soul and your perspective of daily life will completely change.
This book shows you how to do it.
To nourish your spiritual self you need "rest" from your hectic life
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