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THE Handstand BOOK is a Complete Guide to learning to do a basic Handstand and then progressing on to intermediate and advanced skills.
There is a chapter on doing handst.
Partner and group hand balancing is covered.
From there the book takes you on to intermediate and advanced skills, including press ups into handstands and doing handstands on one arm.
A step-by-step method is given for learning to do a basic handstand.
The mechanical principles for holding balance on Your Hands are detailed.
THE Handstand BOOK is a Complete Guide to learning to do a basic Handstand and then progressing on to intermediate and advanced skills
Uneori, aceste descrieri pot contine inadvertente. De asemenea, imaginea este informativa si poate contine accesorii neincluse in pachetele standard.
