The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body - Tyler G. Graham

Descriere YEO:

The Happiness Diet: A Nutritional - Disponibil la libris.ro

Pe YEO găsești The Happiness Diet: A Nutritional de la Tyler G. Graham, în categoria Health & Fitness.

Indiferent de nevoile tale, The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body - Tyler G. Graham din categoria Health & Fitness îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 130.94 Lei

Caracteristicile produsului The Happiness Diet: A Nutritional

• Brand: Tyler G. Graham
• Categoria: Health & Fitness
• Magazin: libris.ro
• Ultima actualizare: 29-05-2026 09:40:17

Comandă The Happiness Diet: A Nutritional Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda The Happiness Diet: A Nutritional de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
How to fix the Modern American Diet and reclaim our minds and waistlines An insightful, eye opening adventure into diet and nutrition. Concise and witty, this book kept me engaged from cover to cover. A must-have for anyone serious about getting happy and healthy naturally.--Andrew Morton, MD, Board-certified Family Physician; Former Medical Corps, US Navy and Army Infantry Medic, Desert Storm For the first time in history, too much food is making us sick. The Modern American Diet (MAD) is expanding our waistlines while starving and shrinking our brains. Rates of obesity and depression have recently doubled, and though these epidemics are closely linked, few experts are connecting the dots for the average American. Using data from the rapidly changing fields of neuroscience and nutrition, The Happiness Diet shows that over the past several generations, small, seemingly insignificant changes to our diet have stripped it of nutrients--like magnesium, vitamin B12, iron, and vitamin D, as well as some very special fats--that are essential for happy, well-balanced brains. These shifts also explain the overabundance of mood-destroying foods in the average American\'s diet and why they predispose most of us to excessive weight gain. After a clear explanation of how we\'ve all been led so far astray, The Happiness Diet empowers the reader to steer clear of this MAD way of life with simple, straightforward solutions, including: - A list of foods to swear off - Shopping tips and kitchen organization tricks - A compact healthy cookbook full of brain-building recipes - Practical advice, meal plans, and more Graham and Ramsey guide you through these steps and then remake your diet by doubling down on feel-good foods--even the all-American burger. Praise for The Happiness Diet Finally, a rock-solid, reliable, informative, and entertaining book on how to eat your way to health and happiness. Run--don\'t walk--to read and adopt The Happiness Diet. This is the only diet book I\'ve encountered that I can actually recommend to patients without reservation.--Bonnie Maslin, PhD, Psychologist and author of Picking Your Battles A lively, thorough, and iron-clad case for real food. You will never eat an egg-white omelet or soy protein shake again.--Nina Planck, author of Real Food and Real Food for Mother and Baby The book includes food lists, shopping tips, brain-building recipes, smart slimming strategies, and other useful tools to lose weight and ke