The Happiness Workout : How to optimise confidence creativity and your brain

Descriere YEO:

The Happiness Workout : How - Disponibil la bookzone.ro

Pe YEO găsești The Happiness Workout : How de la SAS Gardners EU, în categoria Carti.

Indiferent de nevoile tale, The Happiness Workout : How to optimise confidence creativity and your brain din categoria Carti îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 86.3 Lei

Caracteristicile produsului The Happiness Workout : How

• Brand: SAS Gardners EU
• Categoria: Carti
• Magazin: bookzone.ro
• Ultima actualizare: 21-12-2024 01:38:29

Comandă The Happiness Workout : How Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda The Happiness Workout : How de la bookzone.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
How does \'happy\' feel?What if you could practice, and access, happiness at any time? When were you last truly happy? How did \'happy\' feel? Some people find that being happy is a natural state of being, but for others it\'s a constant struggle to find contentment with all of life\'s stresses and upheavals. Bestselling author and psychologist Noa Belling has designed a variety of \'happiness workouts\' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life\'s challenges skillfully. A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around