A drug-free, side effect-free solution to common Stress and mood problems--developed by two physicians Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD.
NOTE: The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath.
Their anecdotes and easy-to-follow exercises will show you how to apply breathing Techniques to help relieve: - Anxiety and depression - Trauma-related Emotions and behaviors - Post-traumatic Stress disorder - Insomnia - Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more Stress - free life.
Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the Stress response.
Gerbarg provide a different way to treat stress: breathing.
Patricia L.
Brown and Dr.
Richard P.
In The Healing Power of the Breath , Dr.
Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates.
A drug-free, side effect-free solution to common Stress and mood problems--developed by two physicians Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD
