The Histamine Free Paleo Breakthrough Are you eating an AIP diet and finding certain healthy foods, such as sauerkraut, are causing hives, swelling of the face or throat, a headache, nasal congestion, skin problems, a racing heart, anxiety, watery red eyes, heartburn, or irritability? If so the problem may not be allergies but instead a Histamine intolerance.
But what a.
Histamines are found in many common foods, especially those that have been aged or fermented, such as aged cheese, red wine.
The Histamine Free Paleo Breakthrough Are you eating an AIP diet and finding certain healthy foods, such as sauerkraut, are causing hives, swelling of the face or throat, a headache, nasal congestion, skin problems, a racing heart, anxiety, watery red eyes, heartburn, or irritability? If so the problem may not be allergies but instead a Histamine intolerance
