The How Not to Age Cookbook: 100+ Recipes for Getting Healthier and Living Longer - Michael Greger

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Preț: 195.25 Lei

Caracteristicile produsului The How Not to Age

• Brand: Michael Greger
• Categoria: Cooking
• Magazin: libris.ro
• Ultima actualizare: 08-10-2025 01:33:53

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Descriere magazin:
New from Michael Greger M.D., FACLM, whose books have sold more than one million copies worldwide, comes a fully-illustrated cookbook filled with recipes to make you healthier as you age. In his instant New York Times bestseller, How Not To Age , Dr. Michael Greger revealed that diet can regulate every one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity. Now, in How Not To Age Cookbook , decades of scientific research are put to use in over a hundred recipes that will leave readers feeling nourished for years to come. Each of these simple, nutrition-packed dishes uses ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, How Not to Age Cookbook is chock-full of delicious meals, snacks, and beverages that will keep the body both nourished and youthful.