From the leading expert in FODMAPs and IBS, this is the complete guide and cookbook for overcoming IBS by discovering your dietary triggers and building a personalized, doable, and fulfilling Diet around nutritious, delicious foods that let you finally feel your best.
Patsy Catsos, MS, RDN, LD, pioneered the use of the Low-Fodmap Diet to find your unique FODMAP fingerprint when she self-published IBS--Free at Last , ushering in a new era of trEating IBS through Diet instead of medi.
From the leading expert in FODMAPs and IBS, this is the complete guide and cookbook for overcoming IBS by discovering your dietary triggers and building a personalized, doable, and fulfilling Diet around nutritious, delicious foods that let you finally feel your best
