The Inner Clock: Living in Sync with Our Circadian Rhythms - Lynne Peeples

Descriere YEO:

The Inner Clock: Living in - Disponibil la libris.ro

Pe YEO găsești The Inner Clock: Living in de la Lynne Peeples, în categoria Science.

Indiferent de nevoile tale, The Inner Clock: Living in Sync with Our Circadian Rhythms - Lynne Peeples din categoria Science îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 167.4 Lei

Caracteristicile produsului The Inner Clock: Living in

• Brand: Lynne Peeples
• Categoria: Science
• Magazin: libris.ro
• Ultima actualizare: 08-04-2025 01:30:25

Comandă The Inner Clock: Living in Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda The Inner Clock: Living in de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body in sync? Why are some doctors prescribing treatments at specific times of day? And how might a better understanding of our circadian rhythms improve educational outcomes, optimize athletic performance, and support the longevity of our planet? Science journalist Lynne Peeples seeks out the scientists, astronauts, athletes, and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better.