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A new, Non-Diet Approach to help teens adopt Healthy Eating habits.
Using this breakthrough workbook, teens will learn to notice and respect their natural hunger and fullness cues, find real Eating satisfaction, promote Body positivity, and cultivate a profound connection to their mind and bod.
Building on the success of the evidence-based guide, Intuitive Eating, this Workbook for teens addresses the ten principles of Intuitive Eating to help young readers develop a Healthy Relationship to food.
A new, Non-Diet Approach to help teens adopt Healthy Eating habits
Uneori, aceste descrieri pot contine inadvertente. De asemenea, imaginea este informativa si poate contine accesorii neincluse in pachetele standard.
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