The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (16pt Large Print Edition), Paperback/Evelyn Tribole

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• Brand: ReadHowYouWant
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 07-03-2025 01:38:19

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Do you overeat during times of stress? Do you often find yourself eating when you\'re not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.