Description Isoplex stands for Isometrics, Plyometrics and Flexiometrics.
It is designed.
It is suitable for beginners, for athletes of all types, and even for bodybuilders.
It is suitable for men and women.
The method is simply the optimal combination of those three basic tenets of fitness training.
The well-organized combination of these three training methods will give the serious trainee the most effective path possible to powerful and Aesthetic muscles, in a minimum of time.
Description Isoplex stands for Isometrics, Plyometrics and Flexiometrics