The Journey Are you looking for a helping hand? Do you want to learn more about your own mind and how to help it? This book explores evidence-based tools and approaches to understanding our own mental health and behaviour.
Are you ready to start your journey?.
We hope this improves your journey.
Choose parts of the book that you find relevant and apply this to your own path.
The Be Free Campaign has worked with clinical professionals and staff to consolidate and present you with a hand-guided tour of your wellbeing, no matter your current mental health literacy.
We hope to help guide you on your own personal Journey to positive mental health and wellbeing.
The Journey Are you looking for a helping hand? Do you want to learn more about your own mind and how to help it? This book explores evidence-based tools and approaches to understanding our own mental health and behaviour
