The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy - David R. Hamilton

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Preț: 100.39 Lei

Caracteristicile produsului The Joy of Actually Giving

• Brand: David R. Hamilton
• Categoria: Body, Mind & Spirit
• Magazin: libris.ro
• Ultima actualizare: 18-09-2025 01:36:55

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Descriere magazin:
\'This book should be the thought for the day every single day.\' Dr. Julie Smith, Sunday Times bestselling author Far from being fluffy sentiments, acts of kindness - whether given, received or witnessed - are potent elixirs that have a profound and lasting impact on our mental and physical health. From boosting happiness to soothing the soul, kindness isn\'t just a feel-good notion - it\'s a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation and even slows down ageing at the genetic level. This book serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.