Based on a national joy study, Jackie Kelm presents a 28-Day blueprint to Greater Happiness broken down into 3 simple steps that take just a few minutes a day: The equivalent of a "pill for joy." These astonishingly simple exercises increased Happiness for participants while doing them, but more importantly, created long-term changes in Happiness that were still being measured six months later.
The program is based on the Principles of Appreciative Inquiry, and Kelm provides a detailed discus.
Based on a national joy study, Jackie Kelm presents a 28-Day blueprint to Greater Happiness broken down into 3 simple steps that take just a few minutes a day: The equivalent of a "pill for joy." These astonishingly simple exercises increased Happiness for participants while doing them, but more importantly, created long-term changes in Happiness that were still being measured six months later
