Description The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn\'t tell us why we should Exercise but instead shows us how to fall in love with movement.
Through her trademark blend of sci.
Movement can and should be a source of joy.
But as Kelly McGonigal reveals, it doesn\'t have to be.
Exercise is health-enhancing and life-extending, yet many of us feel it\'s a chore.
Description The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn\'t tell us why we should Exercise but instead shows us how to fall in love with movement