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The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage, Hardcover/Kelly McGonigal - Avery Publishing Group


The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage, Hardcover/Kelly McGonigal
140.99 Lei

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(17-11-2024)
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Cumpara the joy of avery publishing group de calitate.
Pe yeo poti sa gasesti cel mai bun pret pentru the joy of avery publishing group

Description The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn\'t tell us why we should Exercise but instead shows us how to fall in love with movement.
Through her trademark blend of sci.
Movement can and should be a source of joy.
But as Kelly McGonigal reveals, it doesn\'t have to be.
Exercise is health-enhancing and life-extending, yet many of us feel it\'s a chore.
Description The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn\'t tell us why we should Exercise but instead shows us how to fall in love with movement


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