Replace shame and guilt with self-compassion to change the way you think about Weight loss Author Shahroo Izadi presents a new approach Losing weight--without ever telling you what or how to eat.
Diets of. , she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over a hundred pounds, increase her self-esteem, and transform her habits around food and negative self-talk.
In The Last Diet.
Replace shame and guilt with self-compassion to change the way you think about Weight loss Author Shahroo Izadi presents a new approach Losing weight--without ever telling you what or how to eat