Replace shame and guilt with self-compassion to change the way you think about Weight loss Author Shahroo Izadi presents a new approach Losing weight--without ever telling you what or how to eat.
Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation to change your long-term habits and lose Weight - for good.. will help you identify where your unhealthy habits come from, teach you how change them, and show you what to do when you slip up.
Using a custom-tailored plan, The Last Diet.
Shahroo\'s revolutionary kindness method gives readers the tools to embrace self-kindness and self-respect and in doing so change the narrative of health.
Everybody\'s journeys and needs are different: it\'s about shifting the way we communicate with ourselves and our bodies every single day, in every aspect of our lives.
Diets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing Weight and changing habits over a sustained period of time. , she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over a hundred pounds, increase her self-esteem, and transform her habits around food and negative self-talk.
In The Last Diet.
Replace shame and guilt with self-compassion to change the way you think about Weight loss Author Shahroo Izadi presents a new approach Losing weight--without ever telling you what or how to eat
