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Description Sophrology was created 60 years ago in Spain by Professor Alfonso Caycedo, a psychiatrist and neurologist searching for a gentle practice to ease the physical and mental stresses of daily life for his patients.
Sophrology -- or dynamic relaxation -- addresses the inevitable stresses of c.
He sought a simple, easily taught way to develop harmony of body and mind, a way that did not require years of study, radical lifestyle change, or dramatic alterations to diet.
Description Sophrology was created 60 years ago in Spain by Professor Alfonso Caycedo, a psychiatrist and neurologist searching for a gentle practice to ease the physical and mental stresses of daily life for his patients
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