The groundbreaking, New York Times bestselling program for men, combining exercise, nutrition, vitamins, and hormones, proven to halt and even reverse the aging process. - And much more! For men seeking to make over their bodies and turn back the clock, The Life Plan delivers the keys to a fitter body, a Stronger immune system, and a richer, fuller life.. - Advice for getting the best possible care from your doctor. - An honest assessment of male hormone replacement therapies based on the most up-to-date research. - A complete guide to nutrient supplements that can help men stop--and possibly reverse--the aging process. - A delicious, easy-to-follow diet, including rules for dining out and recipes.
It offers: - A multidisciplinary exercise plan designed to improve heart Health and increase muscle mass.
Any man can master The Life Plan, no matter what shape he may be in.
In this revolutionary book, Jeffry Life demonstrates how you too can enjoy an active, clear-headed, sexually satisfying, vigorous, and health-filled life, while avoiding late-onset diabetes, heart disease, and other common illnesses and complaints of aging.
More important, he\'s been able to maintain his physique and his Health more than fourteen years later.
It wasn\'t until a cardiologist read him the riot act that he began to make the critical diet and lifestyle adjustments that led him to look and feel younger than ever.
He felt tired all the time, yet no amount of sleep made him feel well rested.
His low libido was ruining his self-esteem.
Life was sixty years old and a stereotype of the aging man: he was overweight with a noticeable gut and little muscle tone.
Look and feel twenty years younger with the Life Plan! Back in 1998, Dr.
The groundbreaking, New York Times bestselling program for men, combining exercise, nutrition, vitamins, and hormones, proven to halt and even reverse the aging process
