The Little ACT Workbook, Paperback/Michael Sinclair

Descriere YEO:

The Little ACT Workbook, Paperback/Michael - Disponibil la elefant.ro

Pe YEO găsești The Little ACT Workbook, Paperback/Michael de la Crimson Books, în categoria Foreign Books.

Indiferent de nevoile tale, The Little ACT Workbook, Paperback/Michael Sinclair din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 54.99 Lei

Caracteristicile produsului The Little ACT Workbook, Paperback/Michael

• Brand: Crimson Books
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 05-05-2025 02:44:14

Comandă The Little ACT Workbook, Paperback/Michael Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda The Little ACT Workbook, Paperback/Michael de la elefant.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.The Little ACT Workbook is a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better. Acceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based behavioral therapy, gaining significant ground. This helpful book is packed full of guidance, techniques and a series of practical exercises so you can immediately start applying key ACT principles to your day-to-day life. Rather than assuming that you need to change your thoughts and emotions in order to feel better, ACT shows you how to change your relationship to your thoughts and feelings, and to loosen up around them in order to engage in value-based action.The Little ACT Workbook ensures you have the insight, tools and confidence to apply these valuable principles to your own situation and put them into practice today.