Description Are you making the most of your training? In "The Little Black Book of Training Wisdom," Dr Dan Cleather challenges us to expect more from our Training and demonstrates that dominant athletic prowess is built by working smarter not harder.
He is a founder member of the UK Strength and Conditioning Association and currently serves the organisation as Director of Finance and Administration (a post he also held between 2005 and 2009)..
He has published around 40 articles in peer reviewed scientific and professional practice journals.
Dan\'s PhD is in biomedical engineering (from Imperial College London) and his research interests include musculoskeletal modelling, functional anatomy and strength training.
Dan has coached national and international medallists across a wide range of sports, and in particular has worked with World and Olympic champions in track and field athletics, rowing, canoeing and rugby.
He began his coaching career as a volunteer assistant strength and conditioning coach at California State University Long Beach.
Before joining St Mary\'s he was employed as a strength and conditioning coach at the English Institute of Sport. "Dan cuts through the intellectual rubbish bin that has dominated our field for the last few decades and gives us clarity and insight." - Dan John, author of "Easy Strength" and "Never Let Go." About the Author Dan is a Reader in Strength and Conditioning and Programme Director of the MSc in Strength and Conditioning at St Mary\'s University, Twickenham, UK.
He outlines the most common mistakes that people make in Training and offers practical advice on how they can be avoided.
Description Are you making the most of your training? In "The Little Black Book of Training Wisdom," Dr Dan Cleather challenges us to expect more from our Training and demonstrates that dominant athletic prowess is built by working smarter not harder
