Avoid and treat back injury, improve your health, and maintain your posture with this illustrated guide to stretches for your back.
She explains why you should stretch and how muscles respond to stretching, then gives clear instructions for a range of stretches you can use to help your back, not o.
Fitness and Stretching expert Linda Minarik provides a comprehensive guide to working with your body to assist it to become fluid and flexible, so that back pain becomes a thing of the past.
Avoid and treat back injury, improve your health, and maintain your posture with this illustrated guide to stretches for your back