Following 30 years of research Professor Valter Longo - a biochemist and one of the world\'s leading researchers into ageing - has investigated genetics, nutrition and stem cells to discover that the secret of Longevity lies in cellular regeneration triggered by a special diet.
Including 30 easy recipes for an everyday Diet based on Longo\'s Five Pillars of Longevity, The Longevity Diet is the key to living a longer, healthier and more fulfilled life..
He is now able to reveal how, by adhering to his fasting-mimicking Diet we heal ourselves through food.
Dr Valter Longo\'s healthy, lifespan-extending programme is based on an easy-to-adopt lifetime plan, coupled with a fasting-mimicking Diet 3-4 times a year, and just 5 days at a time, that gives all the health benefits of fasting without the hunger.
Following 30 years of research Professor Valter Longo - a biochemist and one of the world\'s leading researchers into ageing - has investigated genetics, nutrition and stem cells to discover that the secret of Longevity lies in cellular regeneration triggered by a special diet
